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Beans, for marinating https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754370103413-TJHUK47TUOGHDMMMDWNE/unsplash-image-XaUAGu245rk.jpg Roots - Make Your Own Ancestral Girl Dinner: 12 Fridge-Friendly Foods That Last - Labneh https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754370283610-W4MNQPY1QUQILSR0Q23B/unsplash-image-IbAumuVoczY.jpg Roots - Make Your Own Ancestral Girl Dinner: 12 Fridge-Friendly Foods That Last - Lentils, for salad https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/bc370663-cdbd-4411-9150-f111be7777d1/unsplash-image-aQn3k4tZ12A.jpg Roots - Make Your Own Ancestral Girl Dinner: 12 Fridge-Friendly Foods That Last - Root vegetables, ready for roasting https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754370448817-EAUKRZU9S9T2VRZLHZDW/unsplash-image-zG_Mm1XS25I.jpg Roots - Make Your Own Ancestral Girl Dinner: 12 Fridge-Friendly Foods That Last - Homemade jam https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754370552463-JNO49WGS97P9AK2Q27ZP/Rillettes Roots - Make Your Own Ancestral Girl Dinner: 12 Fridge-Friendly Foods That Last - Rillettes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754370630333-UF523OQARW0C7LO3KY32/unsplash-image-aZzYKVLVki8.jpg Roots - Make Your Own Ancestral Girl Dinner: 12 Fridge-Friendly Foods That Last - Cucumbers, ready for pickling https://www.recipesandroots.ca/roots/snack-plates-and-sustenance-how-girl-dinner-became-a-cultural-flashpoint-with-ancestral-roots monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754368685586-B6GKN6LLESW6POD6YMEK/unsplash-image-fi9kJ8-8BEk.jpg Roots - Snack Plates and Sustenance: How Girl Dinner Became a Cultural Flashpoint with Ancestral Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/packing-the-lunch-tin-how-workers-ate-small-and-survived-long-days monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754364303931-H4GSN96D9U76A7MBSVZP/unsplash-image-gw4kOJzpF0U.jpg Roots - Packing the Lunch Tin: How Workers Ate Small and Survived Long Days - Make it stand out Tiffins are a South Asian version of a tin lunch pail. https://www.recipesandroots.ca/roots/solo-and-sustained-eating-alone-as-ritual-survival-and-rebellion monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754359088930-6MK37EXRKE9K5ENVEPLK/unsplash-image-68sCn9bY0PY.png Roots - Solo and Sustained: Eating Alone as Ritual, Survival, and Rebellion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/the-snack-plate-across-cultures-small-meals-with-big-stories monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754358154777-G6VO03F6JTLB525GZNR5/unsplash-image-O4i1SVvckII.jpg Roots - The Snack Plate Across Cultures: Small Meals with Big Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/not-just-snacks-womens-hidden-food-labour-in-history monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754354392759-FYEROPJMFIR2VLX1P9W6/unsplash-image-bhni1zsPiio.jpg Roots - Not Just Snacks: Women’s Hidden Food Labour in History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/barbie-beans-and-backlash-is-girl-dinner-just-a-repackaged-legacy-of-foraged-food monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1754348723998-O6HH15GGOUCGUS21RWS3/unsplash-image-ZrhtQyGFG6s.jpg Roots - Barbie, Beans, and Backlash: Is ‘Girl Dinner’ Just a Repackaged Legacy of Foraged Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/ukrainian-prairie-stories-recipes-and-roots-across-the-land monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1753162447581-30OTUNW6E2THL1FS0WF4/unsplash-image-gqldajyp44Y.jpg Roots - Ukrainian Prairie Stories: Recipes and Roots Across the Land - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/from-babas-hands-to-bake-sales-ukrainian-honey-cakes-in-rural-alberta monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/bbdb8fe5-ad8e-4cf4-b892-e2d9bbbf3be6/unsplash-image-79eRhfXD3Js.jpg Roots - From Baba’s Hands to Bake Sales: Ukrainian Honey Cakes in Rural Alberta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/dill-in-the-boreal-how-ukrainian-herbs-naturalized-along-prairie-fencelines monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1753156713627-LI260P5FUQWVKR0AFX68/unsplash-image-kgb34f0HRSc.jpg Roots - Dill in the Boreal: How Ukrainian Herbs Naturalized Along Prairie Fencelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/holubtsi-on-the-homestead-cabbage-rolls-and-root-cellars-in-albertas-ukrainian-settlements monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1753146638741-FWL96O95HU9EMHOU2DHB/unsplash-image-pgOIplh_jcg.jpg Roots - Holubtsi on the Homestead: Cabbage Rolls and Root Cellars in Alberta’s Ukrainian Settlements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/perogies-across-the-prairie-from-hand-stuffed-dumplings-to-freezer-staples-in-saskatchewan monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1753145582094-7TB1WHAT7CUT61QT7VOU/unsplash-image-9PUpmVdWBrU.jpg Roots - Perogies Across the Prairie: From Hand-Stuffed Dumplings to Freezer Staples in Saskatchewan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/rye-and-resilience-the-ukrainian-bread-legacy-in-manitobas-parkland-region monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1753142425583-YKVDJJ53AAPLBU7MX8II/unsplash-image-rsWZ-P9FbQ4.jpg Roots - Rye and Resilience: The Ukrainian Bread Legacy in Manitoba’s Parkland Region - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/indigenous-foodways-of-edmonton-rediscovering-traditional-flavours monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1752461604485-T3CL9CA20BSODN9FRUSU/unsplash-image-Q4vQ8G9-lWY.jpg Roots - Indigenous Foodways of Edmonton: Rediscovering Traditional Flavours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/a-taste-of-italy-italian-cuisine-in-edmonton monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/eba187af-fadc-44a9-bedc-b490f2056996/Little+Italy%2C+Edmonton%2C+Life+is+Beautiful.jpg Roots - A Taste of Italy: Italian Cuisine in Edmonton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/exploring-edmontons-culinary-landscape-a-journey-through-food-culture-and-sustainability monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/d66ef66a-a043-470b-bc00-a6f5028f908a/edmonton.jpeg Roots - Exploring Edmonton’s Culinary Landscape: A Journey Through Food, Culture, and Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/sustainable-dining-in-edmonton-green-restaurants-leading-the-way monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/dd455908-4fd4-4d77-85df-42b191fea3a2/pad+thai+at+the+moth+cafe.jpg Roots - Sustainable Dining in Edmonton: Green Restaurants Leading the Way - Make it stand out Pad thai at the Moth Cafe https://www.recipesandroots.ca/roots/edmontons-oldest-restaurants-a-taste-of-history monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/ecec4c0f-217f-4f10-ae49-6369c19fcae0/lingan.jpg Roots - Edmonton’s Oldest Restaurants: A Taste of History - Make it stand out Dinner at The Lingnan. https://www.recipesandroots.ca/roots/from-railway-kitchens-to-banquet-halls-tracing-chinese-culinary-roots-in-edmonton monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/53f01449-9d21-4c85-b0c0-cd334740e652/Chinatown+Edmonton+Harbin+gate.png Roots - From Railway Kitchens to Banquet Halls: Tracing Chinese Culinary Roots in Edmonton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/the-origins-of-cinnamon-trade-power-and-the-myths-behind-the-spice monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1752346036594-PJZLV7NTNLSOHLVA9BZL/unsplash-image-6LTAljmu2cY.jpg Roots - The Origins of Cinnamon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/gather-preserve-repeat-summers-oldest-sustainability-practice monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1751879101541-46W0ONHZ9RZXM6ETW2AH/unsplash-image-eeGomNlm1Sk.jpg Roots - Gather, Preserve, Repeat: Summer’s Oldest Sustainability Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/first-fruits-and-summer-bounty-the-heritage-of-seasonal-eating monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1751407237217-WR2U7PMGUX5JLBRQ6BLS/unsplash-image-0h72pYvHrEY.jpg Roots - First Fruits and Summer Bounty: The Heritage of Seasonal Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/pemmican-power-the-original-energy-bar-returns monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/a754928b-bceb-4f41-bd86-1419947715ad/pemmican.jpg Roots - 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From Wiki Commons. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1732334624583-NHKVD8AXK7I3L63IG952/unsplash-image-3aONsy-jVQk.jpg Roots - The Spice Route’s Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1732334735931-GSLDMO829PKJZIIB5TF1/unsplash-image-T40rbu-mQe0.jpg Roots - The Spice Route’s Secrets - Make it stand out Briyani https://www.recipesandroots.ca/roots/banquets-of-the-celts-wild-foraged-flavours-from-ancient-europe monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1732331961904-T5VJ68L8QCYHOC428AL9/unsplash-image-eeGomNlm1Sk.jpg Roots - Banquets of the Celts - Make it stand out Wild berries and nettle are part of Celtic traditionally foraged foods. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1732332046682-X2F95CY2HFD27YAA25P9/unsplash-image-bxpV2q_qCDA.jpg Roots - 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Àmàlà: A Yoruba Staple with Community at Its Core - Make it stand out Àmàlà. 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René Redzepi and the Rise of Foraging in Modern Cuisine - Make it stand out Rene Redzepi in front of Noma in 2016. Photo credit City Foodsters on Flickr https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/688b2dfb-a253-4d81-8578-4f2c8148baa2/2022-07-08.jpg Roots - René Redzepi and the Rise of Foraging in Modern Cuisine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/5a78ffac-a51d-43c1-b492-034d5b3d0621/PXL_20220805_105134903.jpg Roots - René Redzepi and the Rise of Foraging in Modern Cuisine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/the-rise-of-foraging-in-modern-cuisine-how-chefs-are-bringing-the-wild-to-the-plate monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1728263013160-3UEK2DHTKVIG9K4WZWLQ/unsplash-image-268l9I-wqC4.jpg Roots - The Rise of Foraging in Modern Cuisine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1728263074630-24XW3VWMXOCRXBC8UAM3/unsplash-image-Sdt9sld0Q4U.jpg Roots - 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Photo Wiki Commons https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1727930678742-GVT6CC6KNH2C7IPZJTOD/unsplash-image-3QFQOxGCVmE.jpg Roots - Andean Terracing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/reviving-indigenous-food-sovereignty monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1727929062123-FFF4AQ65755QB5KE4IIL/unsplash-image-brqqSBSXPac.jpg Roots - Reviving Indigenous Food Sovereignty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1727929090443-YN7FJ8ZEAS921RDDXTZA/unsplash-image-ewd18_WiYN8.jpg Roots - Reviving Indigenous Food Sovereignty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/forest-gardens-of-the-maya monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/18c2a5e6-e50d-4c75-8574-24268c432cd9/maya+map+.png Roots - Forest Gardens of the Maya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/2b1729ac-372a-442e-b556-05b85c18e34c/Tamal_colado._Mayan_food.jpg Roots - Forest Gardens of the Maya - Make it stand out Tamal colado. A Mayan dish of corn dough mixed with turkey and vegetables, wrapped and baked in a plantain leaf. Wiki Commons https://www.recipesandroots.ca/roots/taro-cultivation-in-polynesia monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/f09ee45a-8512-4a13-99f3-c3aa371a31d0/taro.jpg Roots - Taro Cultivation in Polynesia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/ed070476-4208-4631-b70a-d8e7f712dd12/Peeled_taro_corms.jpg Roots - Taro Cultivation in Polynesia - Make it stand out Peeled taro corms. Wiki commons https://www.recipesandroots.ca/roots/the-history-of-orange-shirt-day monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/2ecfef64-058b-454a-870c-b19697b8edfd/Orange-Shirt-Day-Logo-orange-grey1-885x1024.jpg Roots - The History of Orange Shirt Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726031407739-J068S4E5HPJ4K8279YNF/the+orange+shirt+story.jpeg Roots - The History of Orange Shirt Day - The Orange Shirt Story by Phyllis Webstad This children's book is the original story of Phyllis Webstad, whose experience of having her orange shirt taken away at residential school inspired Orange Shirt Day. Written for younger readers, it explains the history of residential schools and the significance of the orange shirt in a way that is accessible and educational. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726031493179-WBTUVAJ12AYJD8H7SGCK/phyllis+orange+shirt.jpeg Roots - The History of Orange Shirt Day - Phyllis's Orange Shirt by Phyllis Webstad A beautifully illustrated picture book that shares Phyllis Webstad's personal story with children. It provides an understanding of her experience at the residential school and the importance of Orange Shirt Day in remembering the children who suffered through the residential school system. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726031524556-30YGCNFJ6HW4EMTZ9J2Q/speaking+our+truth.jpeg Roots - The History of Orange Shirt Day - Speaking Our Truth: A Journey of Reconciliation by Monique Gray Smith This book addresses Indigenous history and the residential school legacy, written for a younger audience but valuable for all readers. It explores the concept of reconciliation and provides perspectives on how Canada can move forward in healing, making it a vital educational resource. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726031580353-S7OC4ZV8AYHMJ4UJZVVK/21+things.jpeg Roots - The History of Orange Shirt Day - 21 Things You May Not Know About the Indian Act: Helping Canadians Make Reconciliation with Indigenous Peoples a Reality by Bob Joseph While not focused solely on Orange Shirt Day, this book provides an essential understanding of the legal framework that shaped policies like residential schools. It's an informative guide that explains the Indian Act and how its legacy affects Indigenous peoples today, contributing to the conversation about Indigenous education and reconciliation. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726031583662-UR5KHFR0VRU42MKAR5KI/beyond+the+orange+shirt+story.jpeg Roots - The History of Orange Shirt Day - Beyond the Orange Shirt Story by Phyllis Webstad This book expands on Phyllis Webstad’s story and features additional perspectives from residential school survivors and their families. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726030077807-RDWXXR3CWE95LXN2EN10/unsplash-image-9vkJPfh9Anw.jpg Roots - The Connection Between Decolonization, Indigenization, and Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/traditional-indigenous-foods-in-canada monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726032719449-QN3E5UE9HAU4C726C3OT/unsplash-image-bSp9pJGR4tU.jpg Roots - Traditional Indigenous Foods in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1729203145471-BHO2BX2GNZFZ665GW16S/unsplash-image-kC9KUtSiflw.jpg Roots - Traditional Indigenous Foods in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1729203102916-7CMCCD9VEG4G1LEWTWKW/unsplash-image-InWlL-FsLQk.jpg Roots - 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The Lost Art of Foraging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/farm-to-table-the-journey-of-ingredients-from-earth-to-plate monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726019631769-35KO7CGZ4I284OH69WNZ/unsplash-image-teuvnOXOGVo.jpg Roots - Farm-to-Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726019898388-4C5L0DK19E79IBN4MKLU/unsplash-image-QnNqGoCnBg0.jpg Roots - Farm-to-Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726019943340-0EBH95MXRVZHKZ0TD48T/unsplash-image-xDwEa2kaeJA.jpg Roots - Farm-to-Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/the-role-of-food-in-healing-ancient-practices-for-modern-wellness monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1726018493472-TKO73RA6YCCY4S41YA3L/unsplash-image-KERVbxLVLiY.jpg Roots - 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Intuitive Eating and Its Role in a Sustainable Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/the-importance-of-mycorrhizal-fungi-for-healthy-crops-and-sustainability monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1725953938476-ZY46O9PIBLR8L3DTWAWN/unsplash-image-bx0a2yq2hxs.jpg Roots - The Importance of Mycorrhizal Fungi for Healthy Crops and Sustainability - Make it stand out Most of the mushroom is underground until they are ready to fruit, which is what we see above the soil. https://www.recipesandroots.ca/roots/10-ways-to-help-build-a-sustainable-community monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/424e30de-e8b1-4dc4-bfc2-4ac8c44bb333/mike-erskine-Xtnt5xtK03E-unsplash.jpg Roots - Baker’s Dozen: 13 ways to help build a sustainable community - Make it stand out Let's love our community. Photo by Mike Erskine. https://www.recipesandroots.ca/roots/what-is-the-slow-food-movement monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/0615fd20-71d9-42ea-9484-25b3c78f4bf4/Dough Roots - What is the slow food movement? - Make it stand out The Slow Food movement doesn’t have to be about making everything slowly and traditionally, but to me that enhances the immersive aspect of being connected to your food sources and your community. Photo by Anton https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1712303843285-IAQ2JXCBIDD04OA0L63Z/wolfgang-hasselmann-qDW6NOxnqFM-unsplash.jpg Roots - What is the slow food movement? - Natural, biodiverse meadow Photo by Cam James on Unsplash https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1712303861171-3WSRJ8ESOFOXZEAG6KE7/mohamed-sadiq-SYYn1v0WkNI-unsplash.jpg Roots - What is the slow food movement? - Groomed, monoculture lawn Photo by Mohamed Sadiq on Unsplash https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/56e3f7b2-c424-44a5-8d6d-7e493629c4ff/Swiss+chard Roots - What is the slow food movement? - Make it stand out Organic chard. Photo by Photo by Markus Spiske. https://www.recipesandroots.ca/roots/sourdough-symbiosis monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/0817173a-dcb3-4c62-9d69-32da3a255141/Loaves+of+sourdough+bread+stacked+on+size Roots - Sourdough Symbiosis - Make it stand out Sourdough at Du Pain et Des Jeux bakery in Murat, France. Photo by DDP https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1768205646625-9C9RIV8KON1ECDX73VX5/unsplash-image-ELWTz9cxFEo.jpg Roots - Sourdough Symbiosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/afia-efere-nigerian-white-soup monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/358a3d1a-2628-437b-b47c-7cb187d3a452/1000225270.jpg Roots - Afia Efere: Nigerian White Soup - Goat meat white soup Nigerian goat meat, white soup. Photo submitted by the author. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/08e349c5-c643-4ce5-8172-5e1e29a12dcf/Tetrapleura_tetraptera_MHNT.BOT.2017.10.22.jpg Roots - Afia Efere: Nigerian White Soup - Uyayak, Aidan fruit, or tetrapleura tetraptera Uyayak, Aidan fruit, or tetrapleura tetraptera Photo from Wikipedia commons https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/a0fcba54-04ed-48aa-9d67-137bcf099363/1000225388.jpg Roots - Afia Efere: Nigerian White Soup - Dried crayfish Photo submitted by the author https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/e13c8384-105d-4604-b072-66b0254c6638/AtraditionalNigerianfireplace.jpg Roots - Afia Efere: Nigerian White Soup - A traditional fireplace in Nigeria. Photo submitted by the author. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/e28f5820-9bb4-4cff-9fcb-405415734b39/1000225348.jpg Roots - Afia Efere: Nigerian White Soup - The pounding process Photo submitted by the author https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/f60584c5-f233-4b16-8e72-eb378cad180c/1000225272.jpg Roots - Afia Efere: Nigerian White Soup - The served, pounded yam Image submitted by the author https://www.recipesandroots.ca/roots/baked-brie monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/poolish-focaccia monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/dads-traditional-rump-roast-recipe monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/d804539a-4283-4d8c-9935-4533098bde73/IMG_5761.JPG Roots - Dad’s Traditional Rump Roast Recipe - Make it stand out My dinner https://www.recipesandroots.ca/roots/sesame-ginger-cucumber-salad monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/cheese-blackbean-quesadilla monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/kappamaki-cucumber-sushi monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/chia-lemonade monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/sushi-rice monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/toasted-oatmeal monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/italian-wedding-soup monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/cheesy-garlicky-egg-bites monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/ad337dea-14fd-4120-9a1c-95c980523eb3/IMG_5611.JPG Roots - Cheesy, garlicky egg bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/smoky-corn-chowder monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709861427745-VFDATRU3ZNFDXLAZN90X/IMG_5580.jpg Roots - Rich, creamy, smoky corn chowder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/avocadocucumbersalad monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/3ea546b8-c533-4a95-a2d8-ecddaf00a0a1/IMG_5578.jpg Roots - Bright, fresh avocado salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/bakedavocadoandegg monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709721138182-WFCAFL5AMY7PDK7PVSFP/IMG_5571.jpg Roots - Baked avocado and egg https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709720713697-GKM4NLYZGI1X4UQVPD47/IMG_5567.jpg Roots - Baked avocado and egg https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709721166666-74D81ATN86UPMVSO79AO/IMG_5568.JPG Roots - Baked avocado and egg https://www.recipesandroots.ca/roots/oneeggomelette monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/a739fa1d-fd60-4aa9-a8d7-a87472791c08/IMG_5562.jpg Roots - One egg omelette with red peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/panamasado monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/gomashiopocorn monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/ce1c082f-07fa-45b0-99d4-f4e9867a507b/IMG_5526.jpg Roots - Gomashio popcorn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/onigiri monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/gomashiocucumbers monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709491546467-CKV3U1BPUAQLPE5LC4FA/IMG_5512.jpg Roots - Gomashio cucumbers https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709491289987-LS86TO37XUAOL9M66GCZ/IMG_5510.jpg Roots - Gomashio cucumbers https://www.recipesandroots.ca/roots/gomashio-japanesesesamesalt monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709441829394-SGTQJ69RJZPOVF9GJAAI/IMG_5507.jpg Roots - Gomashio (Japanese sesame salt) https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1709441753740-L7WZGXC0MKMHQOAGJP76/IMG_5509.JPG Roots - Gomashio (Japanese sesame salt) https://www.recipesandroots.ca/roots/friedegginpepperring monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/45f2cca1-1331-4e33-837a-c2abee2b0d81/IMG_5502.jpg Roots - Fried egg in red pepper ring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/palta monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/76b94ce4-feac-4751-8f30-40806f6430db/IMG_5483.JPG Roots - Chilean Palta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/white-bean-pesto-salad monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/oolongtea monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/b917ba85-87b0-4bca-8f0a-6659510628e7/IMG_5466.jpg Roots - Oolong Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/blueberrychiajam monthly 0.5 2025-12-26 https://www.recipesandroots.ca/roots/whippedcream monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/buttermikcrepes monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/quickbiscuits monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/3df54909-026e-44fa-941d-c4416e8c2c07/IMG_5382.jpg Roots - Quick biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/yerbamate monthly 0.5 2026-01-12 https://www.recipesandroots.ca/roots/whitebeanartichokehummus monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1f06a287-b731-4f03-b94e-8dd6bb9759e6/IMG_5381.jpg Roots - White bean, artichoke hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/roastedrice monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/b1e44fe2-f05b-4c12-8782-bc4f0d30a1d2/IMG_5374+2.JPG Roots - Toasted rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/sencha monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/6f8d9601-0e4c-460f-87bd-69938deec4a3/IMG_5358.JPG Roots - Sencha 煎茶 — green tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/bloombybloom monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/77107e8e-7514-4c84-937b-eb00a20398f0/IMG_7504.jpg Roots - Bloom by Bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708642612062-UD58JUWAVS1VBPXTEZ09/IMG_7503.jpg Roots - Bloom by Bloom https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708642708370-JGDW3DQBV8K08F9J1XQY/IMG_7502.jpg Roots - Bloom by Bloom https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708642777934-S7ZDXSCV8AWQ9C40B61V/IMG_7500.jpg Roots - Bloom by Bloom https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708642668691-JN678MM2T1SZELQU6FR5/IMG_7499.jpg Roots - Bloom by Bloom https://www.recipesandroots.ca/roots/tunamelts monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/bb5dad10-0176-45ba-a445-9e26e639efb6/IMG_5349.JPG Roots - Tuna Melts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/genmaicha monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/2ffecb54-d133-4ba3-8730-5405ca1c7cb6/genmaicha.jpg Roots - Genmaicha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/wholewheatenglishmuffins monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708557690507-6HKGZRH6PPU9SS96ZNH3/IMG_5346.JPG Roots - 100% Whole Wheat English Muffins https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708557645682-ZXFORI92VJ4IOLIREMI6/IMG_5341.JPG Roots - 100% Whole Wheat English Muffins https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708557656870-8IFE0TOYCRB155IPN8XQ/IMG_5344.JPG Roots - 100% Whole Wheat English Muffins https://www.recipesandroots.ca/roots/marraquetas monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708406918283-O53PHHLJZ42RZJSGH5F3/IMG_5308.JPG Roots - Chilean Marraqueta Pan (bread rolls) https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708406914512-STZVM716YHLI1L3JEJ85/IMG_5314.JPG Roots - Chilean Marraqueta Pan (bread rolls) https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708406922974-E32UZLCEKB2JW18LXTA0/IMG_5315.JPG Roots - Chilean Marraqueta Pan (bread rolls) https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708406925846-JOAX2BF793ANRM5IQJ1A/IMG_5317.JPG Roots - Chilean Marraqueta Pan (bread rolls) https://www.recipesandroots.ca/roots/chileanstew monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/513cc298-3622-4bff-b352-440b0b940dfb/IMG_5327.JPG Roots - Chilean Beef Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/e11d863d-f2cd-4208-8fc0-1662e70b87d3/IMG_5319.JPG Roots - Chilean Beef Stew This warm, hearty soup is associated with San Juan, the longest night of the year. In the southern hemisphere the winter solstice typically occurs between June 20th and 23rd (naturally coinciding with the summer solstice in the northern hemisphere. I spent a year in Chile and one of the things I brought back with me is this (pictured) Mapuche carving. The Mapuche in a populous Indigenous group found around South America, but common in central Chile. San Juan is an tradition imported from Spain, but the Mapuche traditions are also integrated into Chilean culture. https://www.recipesandroots.ca/roots/chickpeasalad monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/6beaeeac-caaf-43a0-9cff-ad73d25a5b6f/IMG_5305.JPG Roots - Hearty, healthy, chickpea salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/honeydijonvinaigrette monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/09f330ff-68d8-4ded-b2d1-fc549ebd9bfd/IMG_5303.JPG Roots - Honey Dijon vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/oatraisinbreakfastcookies monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708292952541-W3IZB5K3B81AJZFOYQMY/IMG_5295.JPG Roots - Chocolate chip, raisin breakfast cookies https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708292952798-HYEE6UD7UN4WLSL3RM81/IMG_5296.JPG Roots - Chocolate chip, raisin breakfast cookies https://www.recipesandroots.ca/roots/whippedshortbread monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708291425622-CFWMG2XUPQKB6705RSND/IMG_5289.JPG Roots - Whipped shortbread https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708291691932-EWBVJTL1TGBJQ91B27U6/Whipped+Shortbread-joyce.png Roots - Whipped shortbread https://www.recipesandroots.ca/roots/spinachlasagne monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/ac44854e-fac0-4d39-bb99-62b6aac9131a/Spinach+lasagne+3.jpg Roots - Creamy, spinach lasagne - Make it stand out Creamy, spinach lasagne, served at my (Shara’s) parent’s house. https://www.recipesandroots.ca/roots/nachos monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/e029fa14-c937-452f-b243-6d3d2fb2c0ca/IMG_5260+2.JPG Roots - Nachos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/quirkymemoir monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/95037c3c-869e-4628-9538-7282142fed73/DSCN2389+%281654+x+1278%29.jpg Roots - Excerpt from: A Parallel Universe - Make it stand out The cookbook that author Cheryl Nicol’s mother used to create her thrifty delicacies. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708195506735-5ATJ9846VEHTLLXSEFN6/DSCN2392+%281070+x+1528%29.jpg Roots - Excerpt from: A Parallel Universe https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708195508729-MGSXX8DXP2V3ABCB9WOA/DSCN2390+%281087+x+1620%29.jpg Roots - Excerpt from: A Parallel Universe https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/e1588a10-0bd1-4674-bc0e-a4ddd04ea814/8.Patsy+adj+the+reins+cropped.jpg Roots - Excerpt from: A Parallel Universe Pet lamb being ridden by the author’s little brother, Russell, and led by her older sister Tricia. https://www.recipesandroots.ca/roots/mediterraneanquinoasalad monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/efbe8345-0cb3-46af-9e37-51d15ca6d78f/IMG_5259.JPG Roots - Mediterranean Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/grilled-avocado monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/298f014b-4d30-4c6e-be8e-6bb82f67031a/IMG_5255.JPG Roots - Grilled Avocado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/basicquinoa monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708128707967-A7TTHZRUPRPP9T2ZQ4DH/IMG_5252+2.JPG Roots - Quinoa, the Basics https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708128709089-QIAU7774FNT0RPH6R0XV/IMG_5248+2.JPG Roots - Quinoa, the Basics https://www.recipesandroots.ca/roots/wholewheatpancakes monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708038438408-ZL7C2GZ1RQ7UNC26H61E/IMG_5238.JPG Roots - 100% Whole Wheat Pancakes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708038442759-PH3MA31DT8HCM1VEMUFB/IMG_5240.JPG Roots - 100% Whole Wheat Pancakes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708038428300-I2NHXBQ6TFKJVJDLWVWT/IMG_5233.JPG Roots - 100% Whole Wheat Pancakes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708038419338-KJSE3JB4FUJRB838D0K6/IMG_5231.JPG Roots - 100% Whole Wheat Pancakes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708038402670-HW2EMLI5ON23B1GKEINS/IMG_5225.JPG Roots - 100% Whole Wheat Pancakes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1708038401853-DEEIJ8V8FDM6EXZZ7Z2I/IMG_5222.JPG Roots - 100% Whole Wheat Pancakes https://www.recipesandroots.ca/roots/chickpeanibbles monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/896877bc-3a96-4c7d-a3d0-84a458b2f63d/IMG_5217+2.JPG Roots - Crunchy Chickpea Nibbles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/basicburger monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1707959040397-7RURY6LYX3K1DNWH3GK1/IMG_5215+3.JPG Roots - Basic Burger: A Ratio Recipe https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1707958959898-W1YWUEB8ZCD51XMY1PO5/IMG_5208+2.JPG Roots - Basic Burger: A Ratio Recipe https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1707959000551-MHDRXUPMA79RJQFYXWAB/IMG_5205.JPG Roots - Basic Burger: A Ratio Recipe https://www.recipesandroots.ca/roots/cottagepie monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1290f666-3a50-4156-9b24-d89e763858e3/Cottage+Pie.jpg Roots - Traditional English Cottage Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/chiawater monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/5764fc8e-2cb6-4d99-a8b5-ec4dc9ec504d/Chia+water.JPG Roots - Chia Water - Make it stand out Chia water with lemon and lime. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/85217ce4-4361-41aa-a1f0-1d1a319c5dc4/Chia+pet.png Roots - Chia Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/the-missing-crabapples monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/ec575be2-9087-4c39-9183-160dcc239fce/Gramma+Grampa+and+Shara.jpg Roots - Gramma Cookies, Midnight TV, and the Case of the Missing Crabapples - The author, Shara Cooper with Ann and Wayne Kangas around 1986. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/7501af7d-fa54-4c8e-864d-ae244492b019/Shara+Lyndsay+Gramma+Grampa.jpg Roots - Gramma Cookies, Midnight TV, and the Case of the Missing Crabapples - Shara Cooper, with her sister Lyndsay and grandparents, Wayne and Ann Kangas. https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/a98c403c-9d5b-4bef-aa54-2519edf15e1d/Shara+Gramma+Lyndsay.jpg Roots - Gramma Cookies, Midnight TV, and the Case of the Missing Crabapples Shara and Lyndsay Cooper with Gramma—Anne Kangas—at the big cougar outside Brigham Young University. https://www.recipesandroots.ca/roots/the-enduring-impact-of-braiding-sweetgrass monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/cb4540f0-5ab2-4d78-be65-714c934523a4/Copy+of+Copy+of+Book+review+template.png Roots - The Enduring Impact of Braiding Sweetgrass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/quick-golden-porkchops monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1692718718065-VLDDHKRBAZZ7EWSG430P/Golden%2C+pan-fried+pork+chops.jpg Roots - Golden, pan-fried pork chops https://www.recipesandroots.ca/roots/quick-pickled-radishes monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1692716899146-OQYZXT0FO7CGG26OWGJF/Quick%2C+pickled%2C+heirloom+radishes2.jpg Roots - Quick, pickled radishes https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1692716898965-KRYZMQ5FIJ556JY87FEI/Pickled%2C+heirloom+radishes.jpg Roots - Quick, pickled radishes https://www.recipesandroots.ca/roots/100-whole-wheat-hamburger-buns monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1657265971354-JEZ62ZETXIE07NN5TAC8/*WW+Burger+Bun+3.jpg Roots - 100% Whole Wheat Hamburger Buns https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1657265971123-7KMZ3OA8V6CFQ0K8R5R4/*WW+Hamburger+buns+5.jpg Roots - 100% Whole Wheat Hamburger Buns https://www.recipesandroots.ca/roots/garlic-aioli monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/6f967793-39fe-4dc9-9053-dd14a0e3a894/Garlic+Aioli.jpg Roots - Garlic Aioli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/ensalada-chilena-chilean-salad monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/977869be-9208-4397-86e8-78a2131c18aa/Ensalada+Chilena.jpg Roots - Ensalada Chilena (Chilean Salad) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/missionstatement monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1707696326549-L5S2VNNP65UG6G7YZCEO/image-asset.jpeg Roots - Mission Statement & Business Pledge Mission Statement Recipes & Roots is a destination for discovery. As owner, I aim to create recipes that are simple, nutritious, and sustainably sourced. Through personal stories and conversations, Recipes & Roots informs and inspires people as we move toward a sustainable future. Enjoy my carefully curated recipes and grow community through storytelling, good conversation, and fireside chats. Business Pledge Recipes & Roots promises that this site only features: • stories that build community • conversations that inform • products that are built to last • and simple recipes made with whole foods. https://www.recipesandroots.ca/roots/homemade-tahini monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1654919725660-C0ZVP8SBEBO4K26MMWSV/Tahini+1.jpg Roots - Homemade Tahini https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/1654919725259-2YEQ1BOQ6465RPC44JM1/Tahini+2.jpg Roots - Homemade Tahini https://www.recipesandroots.ca/roots/homemade-bone-broth monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/628699ba7c97294409596954/4b2b3d62-b55e-49e6-a7ec-f6ff5e83da34/Bone+Broth.jpg Roots - Homemade Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recipesandroots.ca/roots/ginger-beer-ale monthly 0.5 2025-12-26 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