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Natto: Japan’s Stickiest Superfood and the Science Behind It
Ferments, Beans, Heart Health Recipes & Roots 2025-11-01 Ferments, Beans, Heart Health Recipes & Roots 2025-11-01

Natto: Japan’s Stickiest Superfood and the Science Behind It

Natto is a traditional Japanese food made by fermenting cooked soybeans with Bacillus subtilis var. natto. Sticky, stringy, and famously pungent, it’s a love-it-or-hate-it food — but also one of the world’s most scientifically intriguing ferments.

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