Bright, crisp, and bursting with bold flavors, this Sesame Ginger Cucumber Salad is a celebration of simple, sustainable cooking inspired by traditional Asian flavors. Made with fresh, thinly sliced cucumbers tossed in a zesty sesame-ginger dressing, this salad is ready in just 10 minutes and requires no cooking—perfect for busy days and warm weather. Whether you’re looking to add a refreshing side dish to your dinner or a light snack that honours seasonal ingredients, this recipe brings together global culinary roots and modern low-waste practices in every bite.

Refreshingly tart and subtly sweet, this Chia Lemonade blends zesty citrus with nutrient-packed chia seeds to create a revitalizing summer drink. Rooted in traditional Mexican “agua de limón con chía,” this easy homemade recipe honours both wellness and sustainability. Chia seeds, prized by Aztec and Mayan cultures for their hydrating and energy-giving properties, add texture and fibre while reducing the need for added sugars. Whether you're planning a picnic, looking for a post-gardening hydration boost, or simply craving something wholesome and flavourful, this drink delivers. With just a few ingredients—lemons, water, a drizzle of honey, and chia—this lemonade is naturally low-waste and aligns with seasonal traditions. Try it chilled over ice or infused with herbs like mint or basil. Simple, refreshing, and rooted in time-tested wisdom.

Toasted oatmeal brings a satisfying twist to your morning routine with its warm, nutty aroma and rich flavour.

Toasting the oats before cooking deepens their natural taste, making every spoonful a comforting start to your day.

This simple recipe is perfect for those who want a wholesome breakfast that feels cozy and special without extra fuss.

Sometimes simple is the best, and that’s certainly true of this easy, nutritious dish. If you want it as a meal, I’d add some hemp seeds, sunflower seeds, and a bit of feta to get some protein in there.

Discover a delightful recipe for gomashio cucumbers on Recipes and Roots. This Asian-inspired cucumber dish features a flavourful blend of sesame and spices, perfect as a side or light snack. Easy to make and full of fresh, vibrant flavours!

Use a red pepper slice to hold your egg in place.

Discover the rich flavours of palta, traditional Chilean avocado. Explore our easy recipe, perfect for healthy meals and snacks. Learn how to prepare this creamy, versatile dish with step-by-step instructions and tips for serving.

I love, love, love pesto. It’s one of my favourite flavour profiles/condiments. If you love it as much as I do and want a quick, healthy meal. This is a must.

Chia is an excellent binder that brings together any fruit into jam. This blueberry jam is full of fibre, omega 3s and antioxidants.

The hummus you didn't know you needed. White beans and artichokes. Delicious